Tag Archives: Austin Howell

Breaking News: Climber Sends El Cap After Reasonable Preparation

Alex Honnold and I have the same initials, and we both free-solo… but that’s essentially where the similarities end. Nevertheless, I get asked about this Alex Honnold guy a lot. I usually dodge the subject and try to avoid speculation… but… I feel like I finally have something useful to add. This whole El Cap thing has got me thinking. I start thinking the most whenever I realize there is a disconnect between my thought process, and everyone else’s. That’s what led to my fall practice guide, and all of the articles that left me most satisfied.

Everything is like something else. If you can draw parallels, then you can deepen your understanding of even the most unfathomable things. It works for quantum physics, so why not for climbing? I feel like this ascent was part of a natural, logical progression, and I feel that it shows a lot of restraint on Honnold’s part, but you wouldn’t think that from the internet comment machine. I’m not here to persuade anyone that soloing in general is more or less sane, but I think a little bit of perspective is useful when thinking about these things. Since I think about soloing way more than most people, I thought it might be helpful to offer up my view on this monumental achievement since I see things from a different perspective than most. The more you know, the better you can form your own opinion. 

Disclaimer: I don’t know Honnold, or really anybody in the climbing world. The first-hand gossip from the pro climbing scene never lands in my ear. I live deep down in the dirty south, about as far removed from Yosemite as one can get without landing in Florida. But I do spend a lot of time thinking, and I’ve been waiting for this to happen.

 

Alex Honnold solos “The Phoenix (5.13a)” – Photo Big Up Productions
Setting the stage:
Freerider, as a free solo, poses three problems: It’s big, it’s hard, and it has insecurities. Each poses its own dilemma, but luckily the insecurities are not the technical crux itself, unlike his ascent of Half Dome.

Speaking of which, Half Dome was six years ago! The Regular Northwest Face of Half Dome goes at 5.12a, and 2200ft tall. The crux move was wildly insecure. In his memoirs, Honnold referred to it as a “very private hell.” He seemed to acknowledge that he over-reached on that one. In fact, he had only freed Half Dome a handful of times before he soloed it. With Freerider he invested a full year to training with that goal in mind. Furthermore, he made an attempt on “Freerider” back in November and backed off after an hour of climbing because it didn’t feel right.

Around the time of Half Dome, he soloed “Cosmic Debris” and “The Phoenix” at 5.13b and 5.13a, respectively. In other words, he could solo big walls, and he could solo 5.13. So why didn’t he solo the 5.13 big wall? I think that scare on Half-Dome made him wiser. He waited six years. He had the “high” and the “hard” in ample supplies to solo el camp, but he spent six years developing the precision necessary to handle the insecurity. I think that shows wisdom and restraint.

Alex Honnold soloing the 2200ft face of Half Dome – Nat Geo

What does it take?

The “Boulder Problem” pitch on Freerider is a V7/5.13a sequence that many ascensionists choose to avoid the insecure 5.12d “Teflon Corner.” In essence, they make a choice to accept greater difficulties because they are easier to control. It might be more physically demanding, but the odds of success are greater. This is what soloists pursue. But finding a secure path through the crux, and mastering it wasn’t enough. He needed the ability to control insecure sections of 5.11 elsewhere on the route, and that’s a different sort of challenge.

To understand this, I draw parallels from my own experience. At Sandrock, AL, when I soloed “Dreamscape” at 5.11+ folks immediately asked why I hadn’t soloed “Misty,” a “mere” 5.10+ nearby. The reason was that I felt it was too insecure. I didn’t solo “Misty” until after my first solo of the 5.12 grade.  Though Misty was “only” 5.10, I had to develop 5.13a climbing ability and 5.12- soloing ability before it felt secure enough to solo.

Honnold had soloed 5.13 before, that means he probably had the physical and mental abilities needed for the 5.13a crux pitch of Freerider. But that is only one piece of the puzzle. He had 3,000ft of rock to link securely. Mastering the crux means nothing if you risk punting on an insecure moderate pitch down low. For Honnold to solo Freerider, he needed the mastery to control insecure pitches of 5.11 elsewhere on the route. For that, he needed time. Six years of time, apparently.

I feel that he learned a valuable lesson on Half Dome. I believe that acting on the wisdom gained in that moment is the most remarkable part of this ascent. Many see a brush with death and a roll of the dice. Perhaps that was the case at moments in his past, but I don’t know the guy, and I can’t say for sure. Regardless, I see that Honnold has matured now. I feel this ascent is a display of wisdom, restraint, and patience. I feel that Alex Honnold will live a proper length of life.

Some folks cite this as proof that he’s insane, but insanity would have been going for it in a blaze of glory as a follow up to Half Dome. Allowing six years for personal development when he clearly had the basic physical abilities… That is a very good sign.

Six years ago Honnold had the abilities to solo 5.13 and to solo big. wall. But he waited six years to solo the 5.13 big-wall. That’s wisdom.

Some will say “This was crazy” but what they really mean is “I think he is crazy and nothing will change my opinion.” At the end of the day, this was the most well thought out and best-prepared action of Honnold’s life, precisely because it had to be. This doesn’t change Honnold as a person, and it doesn’t change Honnold in your eye. It’s simply the inevitable consequence of Alex being himself.

Post Script: I’ve always said if you solo something and say “I’ll never do that again,” that means you got away with it, and it was a terrible roll of the dice. If you are soloing right, you could do it on command, any day of the week. I just read a post from Jimmy Chin, when Honnold topped out he said “I’m pretty sure I could go back to the bottom and do it again, right now.” Congratulations Alex, you absolutely nailed it!

Advertisements

Warming Up for Gnar

I want to open with a bit on how to warmup properly, because that’s one of the bits I’ve seen folks struggling with the most. We all begin with little to no climbing fitness, and so we don’t warm up properly because everything is hard. That’s understandable, and that’s okay, because in the beginning, we aren’t stressing our physical limits. However, there comes a time when you’ve learned how to move and you wish to push yourself harder, so you push your limits… And they push back. Injuries, time off, backslides, lack of progression and loss of strength are inevitable when you push your body too hard without an adequate warmup.

Now, the biggest obstacle to warming up properly is this: Climbing is HARD! Also, bouldering is just the hard part, so it’s no wonder that the boulder pit is where people become injured the most often. Given this, perhaps it makes sense to avoid warming up in the boulder pit?

It’s called a warm up for a reason. Your body is literally supposed to become warmer. I’m talking about a rise in core temperature, and increased heart-rate. If you haven’t begun to sweat just the slightest bit, you’re probably not warm. What gets your heart rate higher? Cardio. It’s worth noting that the individual movements in cardiovascular exercise are very, very easy. Because of this, I always try to warm up on the easiest climbs I can find. I’ve recently redpointed my first 5.13a, but if I get the opportunity I’ll warm up on 5.6’s and V0’s and work my way up from there.


I’d bet Danno was feeling pretty warm after that run!

The easy terrain helps warm up properly, because I can move faster on easier moves, and this gets the heart rate up without abusing climbing muscles too much before training. After all, we want to begin training fresh, not pumped. My favorite warmup, if I can find it, is a 5.7-5.8 hand-crack. Once you have the moves dialed in, you can move fast and get the blood flowing to all the right places without taxing the forearms!

It’s worth considering that you have two things to get warmed up: Your mind and your body. They are equally important for the process of climbing, so I’ll perform a two-phase warmup.

At first I’ll begin on very easy terrain where I won’t get pumped, and climb very slowly and very deliberately. The idea is to practice feeling peaceful and calm up on the wall so that your mind will have that instinct ready as soon as you begin trying hard moves. After moving slowly on the route and getting back in-tune with my body (as you would with the first downward-dog of a yoga session) I will become fairly familiar with the holds and the moves on the route, and can begin to climb it quicker. Now I’m ready for the physical part of the warmup. The idea is to move as fast as you can WITHOUT losing control. This gets your heart rate up, raises the core temperature, and gets you in the habit of making fast and efficient movement when necessary. After a few laps on the same easy climb, I’m primed for climbing!

Cardio isn't a bad option for warming up, but even then you should make sure to do a little extra for the fingers
Cardio isn’t a bad option for warming up, but even then you should make sure to do a little extra for the fingers

Remember that your body will respond differently at the beginning of every session, and some days require you to work up through some additional climbs rising in difficulty. Generally, as you get stronger it will take longer to warm up properly. Make sure to listen to your body. If you’re too sore to train hard, you’ll feel it during the warmup, and be able to make a decision to rest an extra day. This isn’t such a terrible thing, since a good warmup can actually speed recovery if you don’t push it too far.

Warming up alone:
I get it, folks don’t always have a climbing partner, and sometimes we all have the desire to climb alone and not be bothered by anyone. So how do you warm up without a partner? Here’s a couple suggestions:

  1. Auto-Belay. The easiest method is to warm up as outlined above, but on the auto-belay instead of with a partner. You might lack quality routes, or height of climbing but typically auto-belays hold the easiest routes in the gym, and that’s what we’re looking for. Easy-mode.
  2. You can perform the same warmup sideways instead of vertical, moving slow at first to find your preferred path for the traverse, and then speeding the tempo as you feel ready. This can be difficult when the gym is full of people, but then you have a third option…
  3. Boulder Problems: find the absolute easiest most not-hard-at-all problems you can, and climb them slowly for your first lap, and then try to climb them all in succession as fast as you can. Make sure to rest for a minute if you begin getting pumped, because you want to feel stronger after the warmup than when you started. If you get excessively pumped on your first couple problems you will limit your abilities through the rest of your session

Coming Up Next:
Fingers Strength for Gnar

Training for Gnar: Intro

Now, I’m not a certified expert on the subject of training, but I do have a lot of tips to give. I train like a complete masochist, pouring every ounce of my being into each session as if my life depends on it, because it does. Lets be blunt, when I’m soloing 200’ in the air there is nothing between me and the ground except for my fingers and my mind. They simply are not allowed to fail, so I put a lot of thought into training them properly. This blog mini-series will counteract a lot of myths and mistakes I’ve seen folks ascribing to in gyms around the nation, as well as outline the ideas and theories I use to come up with my routines so that you can hopefully make a program that works for you as well. Don’t copy what I do, but rather use these ideas to tailor a regimen that’s geared towards your fitness level and goals.

I’m not going to tell you what to do for your training routine. I want to tell you how to develop your own.

Wolfgang Gullich (Inventor of the Campus Board) soloing
Wolfgang Gullich (Inventor of the Campus Board) soloing “Separate Reality”

Goals:
The most important thing is to have a goal. What do you want to climb? Hard bouldering? Hard lead? Onsight? Comps? Or do you perhaps want to climb 5.6 trad all day? Each one of these requires a different focus for training. If you do not set a goal there is no way to train for it. Without focus you will not be able to progress effectively. Think of it this way: If you don’t have a target, how can you hit it? Just as you need a goal for your training overall, you need to have an intent for each session. Is this a recovery day, a training day, or a day for fun? You can’t train properly without a little forethought.

The main reason people tend to stagnate is due to the fact that it’s easy to come into the gym and randomly climb whatever looks fun. There’s nothing wrong with that, but without focus your training will stagnate eventually. Even if your training is “just climbing” and you’re not a fan of fingerboards or other tools, you still need to focus your efforts to make progress.

Specificity:
In order to train one facet of your climbing, you must remove as many variables as possible and only focus on the one thing you are attempting to improve. The biggest mistake I see in climbers attempting hang-board routines is that they lack specificity. Walking up to a fingerboard and doing tons of pull-ups on two-finger pockets has next to no value as a training tool, because it’s not specific enough. Climbing hard sport to up your mental game doesn’t work because you have the variables of difficulty, and clipping in addition to fears of falling. To truly work on a goal, you need to target one thing at a time. If you want to get better at clipping, perform lots of clips. If you want to work on falling, stay on easy climbing and fall when you chose to instead of adding extra stresses. If you want to work on finger-strength, don’t engage the biceps. If you are terrified of falling, adding difficult climbing into the mix might be too much stress. Just take it one thing at a time, and remember you can train multiple things in a session if you plan well.

Wolfgang's project required long throws into mono-pockets, so he designed the Campus Board to train that specific strength
Wolfgang’s project required long throws into mono-pockets, so he designed the Campus Board to train that specific strength.

Rest and Recovery:
Nobody ever built strength in a gym. Or on a rock for that matter. Your strength is built at night when you’re sleeping after a good session. Without proper recovery time your workout will be wasted because you didn’t have enough time to build strength before your next session. Drinking excessive alcohol, sleeping too little, and stressing your body in other ways that prohibit recovery will only exacerbate this and can lead to injury in the long-term.

When I’m training hard, I can only stand a maximum of 3 training days per week. That drops down to 2 days per week when I’m working on more severe strength/power exercises. Jan Hojer progressed incredibly rapidly through the grades, and currently has several V15’s under his belt. His training schedule rarely exceeds 12 hours per week.

Injury Prevention:
I’ve been training like a masochist on fingerboards and campus-boards for nearly seven years now. I’ve never had a single over-use injury. No tendon tweaks, no tendonitis, no pulley tears, no shoulder injuries. You must respect your body in order to progress. Frequently you must make an active decision between climbing NOW and being able to climb tomorrow. Always exercise caution, and keep your entire body fit to prepare for the stresses of training. If you’re sore, you might want to lay off. Muscle soreness is a wonderful thing because it means your most effective training for the day is just sitting around and relaxing, or doing all that housework you’ve been putting off because of climbing!

Also try to reduce the number of sets on an exercise to a reasonable level. You wouldn’t attempt the crux move on your hardest boulder problem 20 times a session, multiple days a week and expect to get away un-injured. Why would you apply different logic to training?

Warming Up:
Most people warm up improperly. It’s called a warm-up for a reason, your body temperature and heart rate are both supposed to elevate. If you haven’t begun to perspire ever so slightly, the odds are high that you haven’t been warming up on easy enough terrain. The ideal warm up is so easy that your muscles don’t get pumped on any of the moves, and for this reason it is difficult for most folks to warm up properly by climbing boulder problems unless your body is already highly trained. Climbing is hard, and bouldering is just the hard part, make sure you keep it easy in the warm-up. Personally, I love warming up on 5.6 auto-belay routes and V0’s.

Even Adam Ondra considers training important, despite his natural talent. Photo: EpicTV
Even Adam Ondra considers training important, despite his natural talent. Photo: EpicTV

Types of strength:
We tend to use the term “finger strength” to include anything that will help us claw our way to the top of a problem, but what is that comprised of really? It boils down to four important aspects.

  1. Strength: How much force can you apply with your fingers, what is the smallest hold you can grab? This is the limiting factor on boulder problems and stopper-cruxes. If you find yourself failing on a problem/route because you simply can’t hang on the crux holds, even when fresh, then training strength might break your plateau.
  2. Power: This is a climber’s zero-to-sixty rating. Right now, as you’re reading this, make a fist. Now squeeze as hard as you can. Do you feel how it takes a moment to engage all of the muscles in your forearm? Power is a term we use for how quickly your climbing muscles will engage. Power is the ability to snatch a small hold on a desperate move and apply full strength before you are overcome by momentum and swing off. If you have difficulty latching the hold on crux lunges, or your fingers slip off even after your fingers stick the hold, perhaps you could benefit from increased power.
  3. Muscular endurance: This is your ability to keep pulling one hard move after another without pumping out, think in terms of 15-30 difficult moves with little rest. Commonly this is referred to simply as “endurance,” but endurance is more complex than that. If you fall off the crux of a route because your forearms feel like they’re filled with concrete, and you can do the moves when you’re fresh, then working on muscular endurance might bring the send!
  4. Cardio Endurance: This is your ability to keep climbing hard routes/problems all day long at the crag. This is what separates folks with the ability to give one good project burn, from those who can work a hard route 5 to 6 times in a day and still make progress. It’s your ability to recover, and it’s what gets blood flowing in your muscles. This is essential for recovery between moves, between routes, and between sessions. If you find yourself overly fatigued after a short session at the crag, lack the ability to keep climbing “easy” routes at the end of the day, perhaps your days could be extended with a little cardio that’s specific to climbing.

Coming up Next:
Warming Up for Gnar

Stepping Back from the Edge

Rock Bottom:
The view was certainly good from up here, even though it’s not the type of high-angle view I’m accustomed to, I had to give it that. You could see all three hallmarks of Houston from these parapets, and I took a minute to survey them all. The downtown, medical district, and even the stacks of the refineries were visible, lit up by the midnight hour in their productive glow. I was a long way up. Looking down from the walkway at the concrete, I knew this place would do the job. But then I’d thought that out long before I ever got in the car and drove out here. Ten floors plus a little extra to land in the concrete pit just below the base of the building. I had come here to die.

The calculation was brutal. Midnight, so there would be fewer witnesses troubled. I didn’t want to make a scene, but this was the only place I could be certain. Ten stories, because I’d already survived a fall from 3 stories up (in a thoroughly un-desired climbing accident). Tripling that with a hard landing zone would make the end quick, relatively painless. Once I tipped over the edge, there was no chance of survival. None.

I stayed up there for perhaps an hour, trying to feel it out. Sometimes I sat on the ledge, looking down, sometimes I stared at those familiar horizons gleaming in the dark. I’m still not 100% sure what tipped the balance in my mind back towards the elevator. Some part of me, deep down was fighting to stay alive even though the parasitic thought patterns in my head were pushing hard to storm the castle and achieve their insidious victory over life. I don’t know why I walked away from the precipice while so many others committed. Perhaps it was luck?

“Can’t see the sky, nothing’s on the horizon
Can’t feel my hands and the water keeps risin’
Can’t fall asleep ’cause I wake up dead
I just keep rowing, I just keep rowing

Don’t know where I’m going I just keep on rowing
I just keep on rowing, gotta row”

I guess you do just have to keep on rowing, even when you don’t know the outcome. That track (Rowing, by Soundgarden) got me through a lot of tough times.

That was my only serious attempt at suicide, the only time I came close to letting the darkness win and actually ending it. I do remember a long, long history of wanting to die and pushing through anyway. In one of my youngest memories I sat on the couch in my family house and tried to choke myself to death with my bare hands while no one was around. I don’t know how old I was, but I was too young to realize I would eventually lose my grip. I recounted that story in a counselor’s office not too long after my rooftop ordeal, and he asked why I felt so strongly that I wanted to die…. I’d thought about it a great deal, why did I want to die? The events in my life were not particularly rough, I didn’t have a horrible past, the obstacles before me were possible to overcome, and I knew all of this. I didn’t think I had any good reason whatsoever. I didn’t even have a bad reason.

The greatest moment of terror in my life was realizing that there was no reason for my suicidal tendencies. If there was no reason, how could I fix it? At that point, I estimated my odds of surviving another year at 50%.

Falling

I’ve been around these United States of ours in a wild way this past year, and I’ve seen that we humans are all frighteningly similar. No matter where I go I find amazing people, people who have survived great hardships of mind, body, or circumstance and, frankly, they all kick ass. Learning to overcome these sufferings makes you a powerful survivor. Even if you’re not out of the woods yet, you’re still surviving. I’m going to say right now that I love you all, more than you’ll ever know. The more people I meet, the more convinced I am that these internal struggles are just a part of the human condition, and the most interesting and beautiful humans I’ve ever met seem to have the most vicious fights for survival. I think it’s part of what’s made them so strong. Those with the demons inside have to be or become strong. The alternative is to perish. These people are beautiful in their awareness of others and the world, but perhaps being aware comes with a cost. Not only are you attuned to the good in the world, but also the frightening bits within you. And biology has us hard-wired so that fear makes a loud noise. I think most folks have wished at some point that they didn’t have to deal with life, wished they were never born, or wished that something would end it for them. These are just steps along a continuum, and it’s a small slide on the scale to think “I wish I could kill myself” or “I’m GOING to kill myself.” And then it’s only one small step for a man to actually do it.

For me, the desire to die was nothing new, it was old-hat and had been around my consciousness as long as I could remember. I don’t know a single moment in my life where the ghost of suicidal thinking was completely gone. I had come to think of it as part of me, it didn’t scare me anymore. What scared me was the day that I stopped enjoying climbing.

Turning Around:
I went to four different counselors in total over the years. It’s not that any of them were inadequate, but imagine learning a complex subject from one single teacher. They have a great depth of knowledge, but perhaps they don’t know how to phrase it in just the right way to make it “click” for your learning style. Seeing multiple therapists helped me find the one that clicked. Today, I don’t even remember his name, but he gave me the single most crucial insight of the whole journey. I am not depression, I am not depressed, the depression is OF me, but it is not me. It’s more like a cancer.

Most of you are familiar with the idea of a computer virus. Depression is like a mind-virus, a series of repeating processes that disturb the normal operation of an otherwise healthy system. The mechanism of depression is to shrink your world. Depression shrinks your world by eliminating the things that make you happy. Depression wants to eliminate your friends. Depression wants to eliminate your daily functioning. Ultimately, after your world is gone, depression wants to eliminate you. Depression is the mechanism of suicide. Lucky for me, my counselor caught on that I was a somewhat self-aware individual, and accustomed to following my thoughts. I suppose it’s hard to be frightened by your mind if you never notice it. Perhaps if I wasn’t self aware, I wouldn’t have entered this state to begin with. But then I wouldn’t be writing this article either. The key is to simply notice passing thoughts, and to notice when a thought was coming from my desires, and when the thought was coming from my depression. Did I want to sit around the house all night, or was that the depression trying to eliminate more of my world?

Fuck you depression, I’m going climbing.

And so I went back to climbing, and I began training hard. I threw myself back into climbing like my life depended on it, because it did. I knew 100% that I was doing it for me, and not for the depression. All through this time I maintained my penchant for runout climbing, and for soloing as well. The depression wants to eliminate the things that make me happy, I wasn’t about to let it take that away from me. When you’re 30’ above your bolt and a foot slips, in that moment of surging adrenaline you truly come to know how strong your will to survive is.

For me, climbing is the one time where my mind shuts down. There is no me, no depression, no elation, just the next move, the hold I’m on, the feet I’m using for balance, and the core tension keeping it all together. Soloing has taught me to look inward and observe my thoughts to see when a climb feels right, and when I should back off. For me, soloing furthers that sense of still calmness for me in a way that nothing else can, and I can tell you I’ve never once considered letting go on a route. I would be far to pissed off if my epitaph reads “I told you so” to ever consider that.

You are not alone:
Soloing, saved my life. It gave me the power to fight back against my depression and take back what’s rightfully mine, and it gave me the mental tools to look inward and inspect my own mind. But that’s nothing unique to me or soloing, I’m not particularly special, and I’m NOT advocating soloing as a way to overcome depression. But everybody who’s dealt with this has that one thing they gave up to the depressive state that shrunk their world… I know friends who were similarly saved by triathlons, painting, cycling, writing, climbing, swimming, playing guitar, and a myriad of other pursuits. Many of them had far worse trouble to overcome than I did. Shit, even Tommy Caldwell contemplated suicide.

“Free soloing El Cap” is sometimes used as a euphemism for suicide in certain circles because it would mean certain death to attempt. “Hanging out on the summit in a thunderstorm? You might as well free-solo el cap!” In the aftermath of divorce Tommy considered attempting the feat. Granted, he’s one of the few humans physically capable of such a thing, but even for him it could easily have resulted in a swan-dive. Either he’d succeed and become the first human to free-solo El Capitan, or the emotional pain would end… He sat above the rostrum (a site famous for Peter Croft’s solos) contemplating the idea… And that’s when the Dawn Wall was born. Instead of choosing to be consumed with something that would destroy him, he chose the project that would save him. The Dawn Wall saved Tommy’s life. That’s resilience.

Steph Davis, a high level soloist and BASE jumper, went through similar bouts with depression and suicide. After the death of her husband in a BASE accident in Italy, she considered jumping without the parachute… but in the end she too saw herself separate from the darkness and BASE brought her back to life. She deliberately chose resilience.

Robin Williams fought with it too. It’s not always obvious who is suffering.

I remember a scene in the movie “A Beautiful Mind,” where John Nash was accosted by a hallucination, a symptom of his schizophrenia. He turns to the imagined person and says “I’m sorry, but I can’t talk to you anymore.” The delusion wasn’t gone, but he was much more able to function by simply choosing not to interact with it. And so it is with me and my depression, that mental cancer is still there. I haven’t exorcised the demon, and judging from my childhood memories, it may always be within me. But now I can recognize those thoughts, I can see when the depression is attempting to influence my behavior, and I don’t talk to it anymore. I just recognize it as an old friend that I can’t engage.

The worst battles I have currently are with anxiety. Coming that close to death leaves an imprint upon you, and now that imprint is mixed with any feelings of sadness that come across my mind so that they trigger a wave of fear and terror. Sadness? Oh shit, depression is coming back! But now I’m learning to recognize that as just another trigger, just as I would recognize a wave of fear mid-solo as irrelevant to finishing the route, I am beginning to recognize these irrational waves of anxiety as separate from me. I box them up and file them in that same corner with my old friend, and we don’t dance in circles so much. Soon, I won’t talk to them either. Sadness, I know, is part of the human condition. It comes and goes, but sometimes it takes longer to depart and we wonder how long this winter has to last! But spring will come, it always does.

If there’s one thing I’ve learned it’s that nothing lasts forever, eventually spring will come. Depression, suicidal thinking, eating disorders, anxiety, substance addiction… almost everyone I know has had something to deal with because we’re all human. The more I travel around the country, and the more amazing people I’ve met, the more convinced I am that this is a universal battle that we all face to some degree or another. We all lie somewhere on the continuum. Reach out to those around you, you’d be amazed how many can understand what you’re going through. For those of us who battle our own minds: You are beautiful! How amazing is it that you’ve been able to survive something this long that has taken so many wonderful people from us?

You are amazing. You have a beautiful mind. You are not your demons any more than I am. And you are not alone. We are not alone. We are many, and we will be okay. Spring will come, because the only thing constant in this world is change. Tune into that change, and ride the wave. This is life and death. This is war. Don’t let the mind virus win. Give it hell.

But if you can’t do it alone, that’s okay too. In fact, it’s normal.

In “Deep Survival,” Laurence Gonzales notice a tendency among those who survive life and death wilderness situations: They are able to see the world around them as it changes, they are not caught up in preconceived notions of how things *should* be, they simply see them as they are and move forward with a plan that fits the new reality. There is no particular way that humans should be, we are so beautifully diverse that practically anything could be considered “normal.” and as the Buddha said: “Suffering is.” Don’t be afraid of sadness, or a certain amount of despair, for those are normal human conditions to have from time to time.

Gonzales estimates the percentage of the population that have this natural born ability to ignore what they think “should” be and survive is only about 20%, but there are countless anecdotes of group survival. All it takes is one member of the group standing up and taking the initiative to inspire the others and buoy them up as well. That’s 80% of people who need a little help to see that they can make it out of the woods, but the point is that they DO make it out!! So for the sake of 80% of those still stuck in the woods, if you’re surviving…. Don’t hide it. Let everyone know, and be that beacon in the night. You might even help me some day.

Saying these things publicly is a bit scary for me, and this is the first time I’ve done so. It’s amazing what people are capable of if they only know that it’s possible, and so I feel I have a duty to display my struggles as an example. If it helps even one person, that’s well worth making my story public. For that reason you have my permission and encouragement to share this article anywhere you can. Those of us still in the woods need to know they are not alone.

The mind is a powerful thing, it can help you or hurt you. The mind can be controlled, or controlling, and like any complex system… it can be hijacked and derailed. Here are a few links, consider them my starter survivor’s tool kit:

When it’s right

Looking up at the wall, it was hard not to feel small. It’s one of those boogeymen around the corner, and legends still persist from the race for the first ascent. Rope gouges a quarter inch deep burned into a belayer’s palms and dashing backwards hard to pull in rope were the only thing that de-escalated the situation to a simple broken back. It could’ve been a broken family instead. It’s a good thing that legendary belayer didn’t care much for his palms, and it’s a good thing he wore his running shoes to the crag. Two hexes and a pair of balls were all that protected the lead during that prehistoric bid for the first ascent. A snapped spine was the consequence. Modern gear brings the route down to a modest “PG-13” rating, though some insist on the “R.” At the time of the FA, before the widespread use of cams, it was a full-blown X-rated horror show.

Fear of Flying is burned into the psyche of central Texas climbing. I swear sometimes it seems folks are afraid even to toprope the line because of its reputation. The higher you climb, the wider it gets. The crux is at the top of the route in the last body-length where the crisp laser-cut corner becomes rounded and sloping from wind erosion. That means the hardest individual moves are at the precise point where you are most exhausted and the farthest run-out from your gear. That’s enough to entice a fear of flying even in the most committed climber. Reports on rockclimbing.com once listed the route as 80ft tall, and I’d often hear climbers swear till they were blue in the face that it clocked in at 100. I took a 200’ rope and measured one day…. The line is only 53ft tall, but the impact in your head is much bigger than that. When your back is turned it tends to grow a little, only to grow a lot more when you come back to face it. Turning to face it with only a pair of shoes, a chalkbag, and cajones for fall-protection it suddenly seemed much, much taller even than the internet reports. Back to that X-rating again. I swear it’s at least 120’ tall.

FOF_FA
James Crump on the first ascent of “Fear of Flying”
It’s a hell of a thing to stand at the base of the local boogeyman and look up knowing my life will soon hang by my fingertips on that stone which has been burned into our collective psyche. My heart was thumping in time with some 1980’s Metallica just from letting the thought skate around the edge of my consciousness. I’m tying my shoes, I’m adjusting my chalkbag, I’m shaking out and getting warmed up, I’m adjusting my chalk, I’m scratching itches, I’m smelling the rock, I’m ready to solo Fear of Flying. Fuck! There it is, no denying it, I am about to solo Fear. I’m here to go one on one with the bogeyman. No running belayer, and no rope-gouged hands will save me from my folly if I’m wrong.

It’s not something I set out to do, but I’m always training and always re-visiting old lines that have provided inspiration. One day I can toprope it, the next season I can lead it, a year later I can lead it on command, finally one day I can just feel it click. I’m one with the line, I can smell the scent in the air. Electric life fills me to the brim and I realize that I’m primed for the solo, but not today. All at once I realized I could do it, but too much electric life makes one edgy, and edgy is bad mojo.

When the time was right, I returned for the solo. I am afraid, but I know there is no reason for the fear after all the practice and training I’ve invested towards this unintentional goal. And besides, I had a secret weapon. Using my entire REI Dividend, a seasonal 20% off coupon and a couple Christmas gift certificates I’d managed to score a pair of TC Pros. After taking one of those silly quizzes on Facebook (I blame the Tequila Monster for that) I learned that Tommy Caldwell is my spirit animal, with his specially designed shoe I knew I could climb more impeccably than ever. At that point, I’d soloed 5.9+ slabs and almost every 5.10 crack in the park. Physically, I was beyond prepared. Psychologically, however, I couldn’t just walk up to the boogeyman and expect passage on my own merit. What I needed was a magic weapon pulled from the stone. When I pulled Excalibur those shoes on, I knew the time was right. So I put fear in a little box and told it to be quiet.

Fuck. Turns out the camera was turned off. I should probably do it again for posterity…. It’s all about safety through control, and that control means being able to do it on command. Right? After all, any asshole can get lucky once. Second time’s the solo. 

No Fear of Flying from Austin Howell on Vimeo.

I’ve didn’t promote this video back in the day, because I shied away from the negativity one incurs through soloing. Only reason I took the video at all is because I believe this was only the second (and third) time the route had ever been soloed. But the video is goofy, and it’s my record of a moment that just felt right. Any negativity can stuff it for all I care. Extraordinary claims require extraordinary proof, and I refuse to lie through omission by ignoring my past to dodge a little heat.

The Only Blasphemy

Below I will share with you a deeply compelling story from one of climbing’s central figures, and one of our best writers. Hearing the tale in John’s own voice imparts a depth and gravity to the story that will stay with you long after the audio cuts off. One thing to keep in mind is that this is not the story of the day John Long quit free-soloing, but rather it is the story of a day where he gained a deep and powerful insight into the nature of climbing, life, the universe, and everything.

The Only Blasphemy from Duane Raleigh and Rock and Ice on Vimeo.

To read in text: The Only Blasphemy (Rock and Ice)

Cave Crack (Summer 2007)
The cops in Georgia will throw you in jail and give you a comic book hero name at a measly 85 miles per hour. This is widely regarded as obscene since dropping below 80 runs the risk that you’ll be run-over by someone in a Lexus. “Super Speeder” you become, forever marked as a degenerate in the states files. In Texas we didn’t have such absurd punishments for simply getting where you’re going. Hell, we even have spots on the interstate where the speed limit itself is 85 miles per hour, so cruising over 100 to the crag was a routine maneuver, regardless of the local limits.

“HOLY SHIT WHAT WAS THAT!” we agreed that we couldn’t be sure given how late at night it was, but it looked disturbingly like a chupacabra, and was alarmingly close to the road. Suddenly we decided to take the speed limit, and those “Loose livestock” signs a lot more seriously. It might have just been a trick of the light and the fact that we were traveling at relativistic velocities, but that was the ugliest cow I’d ever seen. We kept it in the 30’s for the last leg of our journey.

There's no way they can just let cows wander around the highway.... Right?
There’s no way they can just let cows wander around the highway…. Right?

Later that day:
With a sickening sensation in my stomach I realized the wall behind me arched overhead to cutoff passage along the crack. From the ground I had hoped that there was sufficient space between the two bits of wall to squeeze through, but the gap was far too small. Can’t go down, I didn’t trust myself to downclimb the 50’ crack back to the floor. Can’t go up, the wall cuts off passage that way. Can’t go right, the wall is blank and offers no escape. Logically, the only escape is out left, across a blank slab. My mind cracked in two, each half attempting to console the other, neither half attempted to come up with a solution. I’d only been climbing for something like 8 months at this point in time, I wasn’t savvy enough to realize the wall behind me offered easy chimney climbing.

As my brain began to pour out my ears (it had melted from the heat of my stupidity), I formulated a “plan,” if you’re feeling gracious. If you’re not, you’d call it a half-crazed desperate attempt to avoid accidental self-destruction. I’m feeling gracious, so I believe we’ll call it a plan.

“it’s only 5.6,” I’d said. “I’ve done crack in the gym,” I’d said. “I bet I can squeeze through that gap,” I’d said. “How hard can it be,” I’d said. In all honesty it would’ve been better had I said “I’m a bloody idiot, lets go back to the car.” But then we wouldn’t have this story.

I swirled the sling like a lasso and tossed it deep in the crack. I missed. Toss, miss, toss, miss, toss…. STUCK! Shit. It’s stuck. How the hell am I supposed to get it back to try again? There was a carabiner on the end of my sling acting as a counterweight, the idea was to toss it beyond a small chockstone, lasso the little bugger, and girth hitch my sling to it as a direct point of aid. The carabiner hadn’t gone far enough for any of that, and now it was stuck.

Stuck! Aha! If it’s stuck, it’s not going anywhere! If it’s not going anywhere, I can pull on it to yank myself to safety! I sunk one hand in a bomber jam, and yanked on it with all my might on the other hand. Seemed solid, so I yarded my way out left around the corner and onto the ledge. It was good to be alive! Just to see how solid my lifeline had been, I gave it a tug.

It practically jumped out of the crack with a light flick of the wrist. Must’ve been about A3.

“Well,” I decided, “I’m never doing that again.”

We're gonna climb that mountain!
We’re gonna climb that mountain!

Alpspitze (August 2008)
First, If I’ve never told this story to my dad…. I’m really going to owe him an apology for sneaking about like this! (erm… sorry dad!)

We had approached the “Adamplatte” of the Alpspitze in Garmisch-Partenkirchen by the via-ferrata route, having already gained a thousand feet of elevation. Dad looked at the route and said “nope.” “Why nope,” I asked? “Because I’m an old man, and I’m tired.” Okay, can’t argue with that logic, but what does he want to do now? “I want to take a nap, head down to the cable car station, and have a beer.” Well, I reckoned I could make it to the top and back down in time for him to finish his beer, and I made a statement to that affect. He tucked into a corner to sleep, and I scooted off towards the base of the route.

The climbing was mind-numbingly easy for the first couple hundred feet and I rapidly escaped the ledge upon which the route began. Four hundred feet later that ledge was but a vague memory. Most of the climbing was along a slab with water grooves ranging from 5.0-5.5, though I knew there was a 5.8 crux pitch up high. The view of the village below was astounding, the houses even looked like ants, and then the world shifted. I clenched tightly with my right hand to counteract the sudden movement as my left pulled off a block the size of my head. I watched in horror as it tumbled down the slabs, and I couldn’t help but imagine a rag doll with my face taking the same tumble. Down, down, down it goes, bouncing off the wall, into the slab, five hundred feet back to the ledge. Maybe it stops there, or maybe it keeps falling another thousand feet to the base of the wall, which itself is a few thousand feet above the valley. I was losing it. That was too much exposure to take in. I reached up and slapped myself in the face, since no one was around to do it for me. It worked in the cartoons, so it seemed like a reasonable enough idea.

You know, this is very, very high up...
You know, this is very, very high up…

I wondered how the cliff had become so wonderfully grooved for climbing, some of the channels cut were deep enough for hand-jams. Quickly enough the reason became apparent…. The grooves were carved by water runoff, and not just any water but snowmelt. The moisture sapped heat from my fingers and they became numb to pain. Meanwhile my feet had mostly lost any semblance of friction on the slick rock, but I was too committed to downclimb and the only way off was up.

After 750 feet of climbing, approximately 1700ft above the base of the wall, I realized I was lost. I know, I know, I’m on the north face of the Alpspitze, but I didn’t know how to continue forward and get the hell off the wall, which is a surprisingly easy situation to get into it seems. I was onsighting the route, trusting in intuition, voodoo magic, and a palm-reading to get me through the proper sequences to the top, the climb mostly followed a massive slabbed dihedral up the wall. I was faced with a decision, up ahead I could see that the low angled half of my corner disappeared into the vertical segment of wall that it intersected. The only other option was up and left through a very burly looking bulge in the rock. Minutes crept past as I deliberated, finally I sunk one finger in a bolt and leaned backward as far as I could stomache. With this vantage point I was able to catch a glimpse of metal about a hundred feet further up the wall. The anchors for the next pitch glinted in the sun like that light at the end of the tunnel. Looks like I wasn’t headed for hell today.

The crux 5.8 traverse on vertical rock climbed 50ft sideways like a ballet number. Toes pointed onto pebbles and edges, arms held at just the right angle to the rock. I flowed through the moves like the water running across the cliff and I disappeared completely. There was no rock, there was no me, only the pure execution and complete focus. I never could remember the moves from that sequence, but I remember a profound sense of peace that never quite left me.

AlpspitzeTrail

As I topped out on the wall, a couple guys were walking along the via-ferrata in the home stretch to the summit, and they looked at me very hard. Then they glanced down, and then back to me. Down and back, they grabbed the cable of the via-ferrata to look further down in confusion and I explained (in german) “I’m from Texas, there is no other guy.”

“Oh.” They said, and walked off like that explained everything. I’d really like to know how that explains anything.

After tagging the summit, I sprinted down the via-ferrata with one hand hovering over the safety cable “just in case,” swaying side to side in a headlong purposeful crash like Jack Sparrow fleeing the British in the Caribbean. Just as I came within sight of the cable car station I slowed to a walk, when I arrived at the table dad was enjoying the last sip of beer in his mug. Sometimes, things just work out.

Running

Fly on a Windshield (Spring Break 2011)

I was full of myself, and it was a glorious weekend. I had finished my 15th solo of the day on “Pro Sweat: (5.9+). It was a slab, and slabs are supposed to be sketchy, but I had felt incredibly solid and decided to up the ante to “Fly on a Windshield” (5.10a). I sauntered over to the base, and pulled through the initial flakes rapidly to gain a precarious mantle, and then I just sat there. The holds I upon which I perched did not inspire confidence. The next sequence didn’t appear much better, worse, in fact. I had led the climb onsight only a week or two earlier and I remembered how easy it had felt, but at that moment I couldn’t put my finger on what was different other than the fact that my foot seemed to be slipping very, very slowly.

That’s when I noticed the bolt above my head. Apparently when I led the route, those crux moves were accomplished with all the boldness of toprope. Splendid.

Slipping…

Look. You have two choices, sit and think and splatter, or fucking go for it. Maybe, just maybe you’ll make it. I grabbed those awful crimps for dear life, re-situated my deteriorating foothold and flung myself up at the next good hold, a muffin-sloper. Time dilated and slowed to a standstill, what looked to the outside world to take only an instant took an eternity as my entire being became consumed with the effort required to make that one single move and pull back away from the event horizon. One move, that’s the difference between life and death. SMACK! My hand connected as my feet blew out on me, and I mantled up onto a good ledge. Adrenaline surged through my body as I greeted life with a fresh outlook. But it wasn’t quite over yet, I had to climb another 100’ to the summit, mostly about 5.7, so I got back into the zone and continued trembling all the way to the top.

Fly On A Windshield

Someone on the rock nearby hollered for some casual conversation, “AHOY! I used to solo a bit too back in my day! Just never on slabs though. I always found them way too sketchy.” I thought to myself: Yeah, me too! Instead I said “well, everybody has their own style, ya know?”

It’s a known fact that Ego is the most difficult terrain to protect in all of climbing.

The Nose (December 2013)
“Its no big deal,” I said. “It’s only 5.8,” I said. “It’s slab, that’s what you’re good at,” I said. “You’re well acclimated to Granite,” I said. And so I pointed my faithful Frontier into the Pisgah wilderness aiming for “The Nose” at Looking Glass Rock.

Staring up at the route, it was far from intimidating. Sure, it’s a hold-less sea of polished granite, but those weird eyebrow features seemed inviting. We didn’t have features at Enchanted Rock, we just had a bunch of nickel and dime-edges. Features were good, features inspired confidence. I began the process of making mantels up the wall, this rock was certifiably weird. You call this 5.6!? I thought, and perhaps that should’ve been my first warning.

At the bolted belay for the first pitch I stopped and contemplated life. The next section looked steeper, but after checking mountainproject on my phone, I could tell I was on-route and this gave me hope. I considered down-climbing, and decided it would be too awkward to be worth the trouble, that should’ve been my final warning. I pushed onward, deeper into abysmal folly.

The wall wasn’t exactly blank, but everything was terribly rounded. No crisp edges on the slab to be found, the next move would require me to commit myself entirely to a tiny greasy pimple on the rock. There were no hand-holds to use if I slipped, there were no additional footholds to shore up my balance, I had to trust that foot.

I couldn’t trust my life to that foot.

As good a place as any to stand and contemplate life
As good a place as any to stand and contemplate life

I tried to ease in, too sketchy. I tried to downclimb, and found that my stupid self had performed a rather irreversible mantle maneuver to get into my current predicament. I was stuck, but it hadn’t sunk in yet. I climbed up, then down, oscillating in a 15×15 box in the rock. I couldn’t find any way to escape intact, every possible way out appeared to have odds below 50%. Up, Down, Left, Right, there was no direction that looked acceptable. Finally, even though I had a half decent no-hands rest, I broke down.

I thought about my friends, my family, everyone that had ever loved me or cared for me. I thought of all the things I had wanted to see in the world. I thought of the goals I once had in a previous life that had apparently ended 30 minutes earlier, when I was too stupid to notice that it had passed, when I was to hell-bent on climbing upward to recognize that I was inexcusably committed to going forward. Once again my thoughts drifted back to my friends, and the folly of my situation hit me like a ton of bricks for the first time. Could there possibly be any greater sin than willfully jeopardizing one’s own life for no discernible purpose? Standing there, perched on one foot 150 feet off the ground, uncontrollably sobbing softly to myself, I finally understood The Only Blasphemy. There may be greater sins, but at that moment I couldn’t think of any.

I spotted some climbers at the base of the route, and they began moving painstakingly upward. I stood on that small sloping ledge for what seemed like an eternity before the leader caught up to me and passed me a sling to use as a makeshift harness. I couldn’t look him in the eye.

The Eyebrows of Looking Glass. Embrace the funk
The Eyebrows of Looking Glass. Embrace the funk

The next weekend I went to onsight-solo at Tennessee Wall and didn’t top out on a single route. I kept climbing half-way up and realizing it would be an awkward spot to reverse. That meant it was time to back-off. Still, half of eight 100’ routes still equates 400’ of climbing at a beautiful place, not a bad day at all.

Final Notes:
In the intervening years between these instances and current thinking I’ve come up with a bit of a “pre-flight calculus” that keeps me from doing anything monumentally stupid. Not that any of it can be argued as particularly smart, but it’s my idea of a good time and it keeps me laughing, if I do it right. And that’s the key thing: climbing should be fun, and it has to be done right. Gravity is unforgiving in that respect. I figure if I ever stop laughing, it’s probably time for me to quit the whole thing outright.

That encounter with “The Nose” was approximately my 75th pitch soloed, and I’ve done another 300 since without any incidents. It seems I’ve learned my lesson well, and I can only hope that it sticks. Nowadays, as soon as a route stops being incredibly fun, I’m out long before it reaches the threshold of “dangerous”.

DopeyDuck

Every now and again someone will ask me if I feel fear, and I think the above should make it very clear that I do. I’ve been asked if I value my life and understand what I’m doing, and I think I do more than most people. You doing have the option to remain ignorant in such positions as these. I’m no different from most, and I’ve done some very stupid things in my time, but the key thing is that I learned deeply from my mistakes. I had a short conversation with a crane operator one day that sums it up:

holy SHIT! So you do it for the rush!?”
-No, can’t say I do
“Well why not? I mean, the adrenaline has got to be intense!”
-No, I can’t say it is
“Well why not?”
-Because there is no adrenaline, there is no rush.
“How does that work out? Don’t you get scared?”
-Oh yeah, loads of times, usually when I have a rope and I’m pushing it. See, the thing is, a person only feels adrenalized or gets a rush when they truly, deeply believe they are in danger. And I don’t like to do the dangerous thing.

I’ve done the dangerous thing already. It wasn’t intentional, and it wasn’t pleasant. If you climb for the rush, or for adrenaline, then you’re an idiot and you’re going to die. It’s that simple.

If I feel that rush or adrenaline, I know I need to sit down and have a long talk with myself.

Some folks get all excited about the things I’ve soloed, but these days I think you’d be more amazed at all the things that I haven’t.

I can think of a few folks straight off the top of my head who were my peers in college that have died young in the intervening years between then and now. It’s no secret that fate has had plenty of chance to call my number instead of theirs, but I’m still here. Not even the ones who’ve played it safe are immune to the ravages of time and chance. It seems we’re all just living off borrowed time, as they say. You’ve only got one shot on this dustball. Make it a good one.

120 Second Anchor Building (The magic of the 3-piece quad)

There are a few governing principles to adhere to while building a good climbing anchor, and these have been outlined in John Long’s “Climbing Anchors” for decades now as the informal acronym SRENE:

S – Solid
R – Redundant
E – Equalized
NE – No Extension

I like to emphasize one more point that often gets ignored: Simple. The more simple the anchor the better, as long as it gets the job done well. If there’s one thing I’ve noticed in an industrial setting on cell tower sites it’s this: People most often ignore safety when it’s a pain in the ass to achieve. If you insist that folks utilize a safety system with 27 knots for 10 points of protection it may be solid enough to lift your house, but we’re not in the business of lifting houses. They’ll most likely say to hell with your safety and go back to doing it the old way, or invent something of their own. Sometimes, it seems folks would rather risk an un-planned swan-dive (minus the water) than deal with the slightest inconvenience. Because of this, I try to make things easy enough that they don’t have even the lamest excuse to skimp. And yet some idiot out there still refuses to wear a seat-belt… We’re not here to come up with a good “in the lab” description of anchors, but to meet reality head on in the face of Old Man Gravity.

Yes, there's an actual boat anchor in there (Photo from "Top Rope Tough Guys" featured on Reel Rock Tour)
Yes, there’s an actual boat anchor in there (Photo from “Top Rope Tough Guys” featured on Reel Rock Tour)
I’ve been constantly frustrated with anchor systems. Ever since my first multi-pitch trip I’ve always had this feeling that they were missing a certain “I don’t know what” and for about six years now I’ve been reading anything I could get my hands on to understand how to prevent accidents and understand the precise mechanics of keeping oneself safe and efficient on the vertical. The more you know, the more you can improvise and experiment. The more you know, the more likely it is you can come up with a good tool for the job. The more you know, the more likely it is you’ll find that certain “I don’t know what.” The more you know, the better you’ll understand the fine art of not killing yourself.

Now, for the first time in my climbing career I have an anchor system that I truly love building, and it’s made multi-pitch anchoring so straightforward that it feels like I’m cheating! But first a little about the anchors I disliked along the way, and the benchmarks we use to assess them.

Solid – For years climbers would simply slug a few pitons in the rock, clip them with plain oval biners, clove hitch the rope into them, and call it good. The system lacks complicated rigging, but anchor failure was still incredibly rare. Fresh pitons that have just been hammered in by your own hands are solid and multi-directional. Each piece of protection was utterly bomber, and that was the driving force behind safety in these simplistic anchors. One thing cannot be overstated: Without solid pro, no amount of rigging can save you. If every anchor point in your matrix can withstand a leader-fall on its own then the rigging is an afterthought. The main concern of rigging is that it is impossible to know all the variables. Someday, somewhere, you will get it wrong, and you’d better be prepared. Old Man Gravity is intolerant of incompetence, and remains ever vigilant in waiting us to make a mistake.

Fresh, solid pitons. As long as the gear is utterly bomber, rigging is secondary. There may have been "better" options, but the climbers determined this was "good enough"
Fresh, solid pitons. As long as the gear is utterly bomber, rigging is secondary. There may have been “better” options, but the climbers determined this was “good enough”
Redundant – For bolted belays, with absolutely bomber anchors that show no signs of corrosion or weakness, two points of protection are fine, otherwise three should be considered the benchmark. Occasionally I’ll place a fourth piece when the gear is small, though I suspect this is mental duct-tape. That fourth piece is mostly for psychological comfort.

Never trust a single piece of gear unless it’s the rope or your belay, those two items are so over-built that if they fail… well, we’ve got bigger problems than your anchor building skills. Everything else should be eyed with suspicion lest we wind up heading face first for a six-foot dirt-nap.

Keep in mind, since we’re relying on inviolate belays and ropes, they MUST be well cared for. Slings and soft-goods are to be hitched through your hardpoints, not your belay loop. This is how your harness is designed to be used. Using slings on your belay loop can cause it to wear prematurely. It is not designed for the wear and tear from your soft-goods and should only be used for connections with hardware, such as carabiners. If you don’t believe me, look up you manufacturer’s specifications and put a little research into the untimely demise of Todd Skinner. If you have to ask, replace it.

Equalized – Sure, your individual pieces are solid. Solid enough to hold a fall on their own, but just in case you had a judgement in error, and because sometimes placements can be compromised by shifting loads (for instance pivoting back and forth at a scant belay stance to avoid feeling your butt cheeks going numb), we want to help them out as much as we can. To this purpose we attempt to equalize our anchors, in other words we attempt to share the load as evenly as possible between the multiple points of protection in our anchor. For this to work well, the entire anchor must be aligned with the most likely direction of force. If it is possible for the impact on the anchor to come from varying angles (say there is a traverse for the follower after the last point of protection in the pitch), then we must have an auto-equalizing system, or employ extra pieces of gear for an omni-directional anchor.

On Belay? - "No" - Climbing! - "whatever, dude screw this anchor, and screw you"
On Belay? – “No” – Climbing! – “whatever, dude screw this anchor, and screw you”
No Extension – It should be noted that this has been revised by John Long and others to become “Low Extension.” There is no such thing as a “perfect” anchor, in large part because it is simply impossible to have a well equalized anchor with no risk of extension should a piece fail. The rigging which allows for self-equalizing must be able to self-adjust, and this naturally introduces some possibility that your rigging will extend in the event that a piece should fail. That extension will cause a shock load on the system.

Anchors are an exercise in Risk Assessment, and here we have two risks: The risk of a piece failing, and the risk that extension will cause a shock-load causing additional failures. To mitigate these risks we first try to avoid failing placements altogether with our first point “Solid.” Second we make sure to “Equalize” so that a potential shock-load will be shared between pieces, giving them a better chance to survive. Finally, we make sure that our anchor is “low extension,” as lower falls generate lower impact forces. That way, even if a piece does fail, we will minimize the shock load delivered to our anchor.

What is “low” extension? Everybody has their own answer to this, and it’s a very personal choice, but we want it to be as low as possible. One of the industrial guidelines followed by tower climbers asserts that a method of fall protection can be deemed acceptable if falls are reduced to less than two feet. In other words, the industrial definition of “low extension” is two feet. A two foot fall is fairly short and you won’t build up much momentum, and so I use this as my own personal guideline of the MAXIMUM allowable extension in a worst-case scenario, though less is always better.

Now for the anchors themselves!

The basic sliding-x setup for multipitch. Not the best anchor out there.
The basic sliding-x setup for multipitch. Not the best anchor out there.
Sliding X:
Okay, this one looks cool, slick and simple, but let’s see how it would pass John Long’s SRENE test.

Redundant – The biggest failure of the Sliding X is the fact that the entire anchoring system consists of a single sling, and if that piece of software fails you’re hosed. ­It immediately missses the whole point of multi-point anchor building. Using a Sliding-X is little better than trusting life to a single nut or cam as it still has a single piece of gear that can lead to a total failure!

Boom. Dead. Not redundant.
Boom. Dead. Not redundant.
Equalized – On the face of it, this system seems to be a perfect auto-equalizing system that will adjust to any direction of pull; however lab tests indicate that the “X” tends to cinch up on itself in about 1 of 10 falls. This causes 90% of the load to land on a single piece, and that’s no good. Even if this only happens rarely, I don’t like a system that “usually” works. The soloist in me won’t allow a gamble like that, it has to be a system that ALWAYS works as advertised, or it’s not worth the trouble.

Low Extension – By its very nature, the Sliding X is prone to large extension. In the event of a failure, it will shock-load the single sling and only remaining piece of gear. The extension can be reduced with the use of “limiter knots,” but these introduce complexity into the system and can be difficult to un-tie and deconstruct the anchor if they’ve been weighted, which makes it less likely that they will actually be used by climbers in the wild, even though they are a very good idea.

W-Cordolette in the field
W-Cordolette in the field
W-Cordolette:
This is fairly simple to create, it’s only drawback in the fact that it can sometimes be difficult to line up the legs appropriately and still be able to tie the master point. Overall, it’s good enough to pass the “Simple” test.

Redundant – This is a perfect example of redundancy! Three independent legs, one for each piece, with a master point that has three loops. If any part of the Cordolette was cut, there would be backup bits of string lashing you to the wall.

Equalized – At first glance this looks like a very well equalized system; however, a little bit of logic and results from drop-tests dispel this illusion rapidly. If the fall comes PERFECTLY aligned with the direction the anchor is constructed, it will equalize okay, but if the fall comes even slightly off course, you can see that slack will be introduced into one or more of the legs, placing the entire load on a single piece. Additionally, since all rigging materials have some amount of stretch, the shortest leg always absorbs the brunt of the impact force since it’s rigging won’t stretch as far as the other legs.

The basic W-Cordollette used for multi-pitch
The basic W-Cordollette used for multi-pitch
Low Extension – This anchor should have no extension whatsoever if the fall comes in the intended direction, and minimal extension when directed off course, but it’s poorly equalized because of this. Still, if your placements are solid, and there is no swing in the fall, you should be fine. This anchor was considered the standard for a long time, and the scenarios that can lead to an anchor failure are few, and usually involve a long swinging fall from the follower, which torques the anchor out of alignment since it cannot auto-equalize, and leads to failure as the pieces of gear swivel in place to follow the arcing fall trajectory.

Equalette setup for multipitch
Equalette setup for multipitch
Equalette:
This was John Long’s answer to the problems of the W-Cordollette, it introduces much better performance, and a bit more complexity. With each 3-piece anchor you must (at the minimum) tie a figure-8 knot and two clove hitches. Unfortunately I have found that the clove hitches tend to bind awkwardly on most carabiners (except ovals). Additionally the master point is formed by two carabieners, and requires a third to hang your belay device, and the clove hitches have a slip-strength of only 1,000lbs (4.45 kN).

Equalette in the wild, a bit of an awkward setup.
Equalette in the wild, a bit of an awkward setup.
Redundant – Each piece has its own independent leg, and the master point has redundancy as well. Even if your clove-hitches slipped, they’re tied on different legs of a loop which is closed so they won’t slip off the anchor entirely.

Equalized – This system is always well equalized between two points (Our best so far), as the load swings through an arc it will swap between which of the clove-hitched pieces is sharing the load with your primary placement.

Low Extension – With pre-tied limiter knots this is a fairly low extension anchor, no worries here!

Three-piece "Quad" setup. My personal favorite
Three-piece “Quad” setup. My personal favorite
Quad:
This one is so simple that I’ve actually built it in about 120 seconds in the field, onsight.

Originally introduced in the third edition of “Climbing Anchors” as a solution for setting up toprope anchors on routes with double-bolt anchors, I’ve found it can be adapted very well to three piece anchors on multi-pitch. This is my preferred setup, and I can typically build a bomber 3-piece anchor in 120 seconds, onsight, without tying a single knot. Once I tie the masterpoint, I leave it pre-rigged permanently.

Redundant – Three pieces, each connected to its own leg of the anchor. Three strands in the master-point, and a fourth strand closing the loop around your masterpoint just in case one side of the quad fails.

Equalized – At the worst case this will equalize two points, and if you add a Sliding-X to rig your second and third pieces to the quad your anchor will perform a decent job of 3-point equalization.

Low Extension – Just like the Sliding-X and Equalette, limiter knots prevent any excess extension in the system, and these stay tied permanently adding to simplicity of construction.

Why it’s fast – Basically you slug in two bomber pieces to do most of the work, and the third is clipped in to cover your tail if something fails. If I get the length going towards that third piece within 3″ of being snug on the anchor I’ll consider it “Low Extension.” This means the first two pieces go in very quickly, and the third one is a secondary concern, it’s just there as a failsafe measure.

Three-Piece Quad in the field (rigged on a ledge where force will be directly to the right)
Three-Piece Quad in the field (rigged on a ledge where force will be directly to the right)
Building the 3-point quad:
Essentially it’s the same as any other anchor, plug three pieces in the wall, imagine a 2’x2’ box, extend your pieces so they fit inside the box and clip it up! All you need is an 8’ sling (to tie the quad initially), and one locking biner, though I tend to carry a pair of ovals for clipping into nuts or bolts as they make it easier to handle the gear cluster at the anchor with their wide openings for organization.

TL; DR:
When I climbed my first multi-pitch, we used a “Sliding X” made from a piece of cordolette doubled over itself twice so that each leg had 4 strands. It was beefy, overbuilt, silly, and not very well thought out, but it worked. That was the dumb system we used when google was the only climbing instructor we could afford. It wasn’t the best or the safest, but nobody died.

After that I graduated to the W-Cordollette as was the wisdom of the times, and was annoyed at how a slight shift would un-load some of my pieces, reducing the equalization to nothing. John Long’s third edition of “Climbing Anchors” confirmed my gut-feeling and provided a solution. (Yes, I’ve actually read all three aditions of “Climbing Anchors,” and actually have read the third edition twice… I might be a bit of a gear nerd… and I might have experimented these setups on numerous banisters and chairs in climbing gyms that I frequent.. Unconfirmed reports claim that I’ve read the third edition a third time to round off the numbers, but we’ll go ahead and leave those reports unconfirmed for now)

Ridiculous multi-Quad setup for a 7-piece zip-line anchor.
Ridiculous multi-Quad setup for a 7-piece zip-line anchor.
I thought the Equalette was cumbersome at first, and quickly became reasonably proficient with the setup, but it still seemed a tad cumbersome when compared to the W-Cordollete. After two years of climbing exclusively on the Equallete, I’d had it! It violated my personal first rule of safety: Keep It Simple Stupid. Simple systems introduce less possibility for mistakes, and fewer unintended consequences, and so I started looking for alternate solutions.

After tinkering with the quad for some time, I finally decided I’d made the anchor system I’ve been looking for all these years, and haven’t looked back. Performance in the field has been fantastic, and it has yielded the fastest and most comfortable solid belay setups I’ve ever been able to make. If you can find a flaw in my design, please tell me. I’d love to hear your input, but after scratching heads with several of my past climbing partners, I feel pretty well sold on this option.

Questions? Comments? Hatemail? Feel free to add to the conversation in the comment section below!

Click “Share” to educate your friends in the art of not killing yourself!
Cheers, and Happy Climbing!

Austin Howell – Atlanta Climbing Coach